Maintaining Vaginal Health
When it comes to vaginal health, a healthy diet is the key to a happy vagina. The right amount of vitamins and minerals can help to keep your vagina free of disease-causing organisms. For this reason, yogurt is a great way to get your daily serving of healthy bacteria. You can also eat other foods that are beneficial to vaginal health, such as cabbage, celery, and collard greens.
One of the most important things to consider in maintaining vaginal health is the pH balance. Vaginal acidity is four in pH, which helps to keep unhealthy bacteria and yeast at bay. However, menstruation and sex can upset the pH balance and result in discharge or odor. If your pH level is out of balance, you may experience bacterial vaginosis or yeast infections. These infections can be embarrassing, but there are steps you can take to get your pH back into balance. Do people really understand
what is normal vaginal ph?
One of the first steps in achieving vaginal health is improving your gut bacteria. Many women don't realize that the vagina contains several billions of bacteria. This can make it difficult to keep an accurate count of all of them. Fortunately, there are several probiotics supplements available that can help you improve your flora. These products are designed to promote the growth of good bacteria and prevent infection. But be aware that probiotics are not approved by the FDA, so they should only be used under the supervision of a healthcare professional.
Taking a shower at least once a day will help your vagina maintain a healthy pH level. Showering once daily can also help to remove harmful bacteria. Also, harsh soaps can disrupt your pH balance. Inadequately acidic vaginas can result in bacterial vaginosis. You can also try an at-home pH test, but be sure to follow the directions carefully, because improper testing can lead to invalid results.
Yeast infections are a common cause of painful vulvovaginal candidiasis, which is a serious vaginal infection. Its symptoms include itching, pain, and a foul-smelling discharge. Healthy vaginal flora is a vital component of a healthy vagina. Dietary changes can prevent or reduce yeast growth and Candida, both of which are incredibly adaptable.
Read more now about Vaginal acidity.
Eating flaxseeds is also a good way to reduce symptoms of dry vaginal skin. It contains phytoestrogens and omega-3 fatty acids, which help your body produce estrogen. Soy products contain isoflavones, which mimic estrogen. Soy may also help alleviate vaginal symptoms related to menopause. For women who don't want to take hormone supplements, soy products may be a great alternative.
This link
https://en.wikipedia.org/wiki/Sexual_and_reproductive_health_and_rights will open up your minds even more on this topic.